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5 from 1 vote

Baked Cod

Lean fish is great for Precision PSMF days. Some good fish to use are: cod, haddock, flounder, and even salmon
Course: Main Course
Cuisine: Keto
Keyword: psmf fish, psmf dinner, baked cod, baked haddock, baked flounder, baked salmon, keto cod, keto haddock, keto flounder, keto salmon,
Calories: 93kcal

Ingredients

  • 4 oz cod any lean fish
  • lemon juice
  • salt
  • pepper
  • spices optional

Instructions

  • Place fish on parchment paper lined baking sheet or glass baking dish
  • top with lemon juice and spices
  • Bake at 350F for 5-10 minutes or until fish flakes - do not overbake so check often
  • The fish can be broiled instead of baked just do not overcook

Notes

Good choices of fish are: cod, haddock, flounder, and salmon.
Do not use farm raised fish, only wild caught.

Nutrition

Calories: 93kcal | Protein: 20g | Fat: 1g | Saturated Fat: 1g