Protein Sparing Egg White Noodles
These egg white noodles can be used as pasta, lasagna, or as wraps on PSMF days. Great protein sparing noodles!
Equipment
Ingredients
- 10 egg whites
- 1/4 tsp gelatin
Instructions
- Mix all ingredients well
- Lightly spray the silicone baking sheets with oil
- Pour egg mixture into pan
- Bake at 350 F for 20 minutes
- Let cool and remove from pan
- Either slice thin for noodles or keep as lasagna noodle.
Notes
Can be sliced for noodles or used as lasagna noodles.
Can also be used for egg white wraps.
Can be frozen by rolling in parchment paper then freezing