Go Back
Print Recipe
5 from 1 vote

Keto Garlic Jelly

This Garlic Jelly is clean keto and great for Precision PSMF (Protein Sparing Modified Fast)
Course: Side Dish
Cuisine: Keto
Keyword: psmf, protein sparing, protein sparing modified fast, psmf jelly, keto jelly keto garlic jelly,
Calories: 190kcal

Ingredients

Instructions

  • In a blender, blend the garlic and 1/2 cup of the vinegar until smooth.
  • In a small saucepan, combine all the ingredients and bring to a boil
  • Boil for 1 minute
  • Pour jelly in a bowl or jar and store in refrigerator

Video

Notes

I have added basil to this and it is amazing.
It is great on burgers and chicken as well as PSMF Focaccia bread.
Great for Precision PSMF!

Nutrition

Calories: 190kcal | Carbohydrates: 17g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Fiber: 1g | Sugar: 1g