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–+ servings
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4.1 from 10 votes

'Cheesy' Keto 'Popcorn'

This snack tastes like popcorn but has no cheese or corn in it. It it is made with egg whites and nutritional yeast - very low carb
Course: Snack
Cuisine: Keto
Keyword: keto snack, psmf snack, cheesy snack, low carb snack, keto popcorn, keto cheesy popcorn, egg white, nutritional yeast,
Servings: 38
Calories: 4kcal

Ingredients

  • 3 egg whites
  • 20 grams nutritional yeast
  • 12 grams egg white powder about 2 TBS
  • 1/4 tsp butter extract
  • 1/8 tsp salt
  • 1/4 tsp gelatin

Instructions

  • Place egg whtes, egg white powder, salt, gelatin, and butter extract in a mixing bow.
  • With a hand mixer, whip until stiff peaks form
  • Add the nutritional yeast and mix until all incorporated
  • On a parchment paper lined baking sheet, spoon (about 1 tsp) of mixture onto the baking sheet
  • Bake at 250 F for 40 minutes or until the pieces are dry
  • Cool and enjoy!
  • Can be stored in zip lock bag or container on the counter - do not refrigerate or they will get too soft

Nutrition

Calories: 4kcal | Carbohydrates: 0.26g | Protein: 1g | Fat: 0.05g