Keto Mustard Based BBQ Sauce - Perfect for PSMF Days
This South Carolina BBQ sauce is mustard based. There is no fat or added carbs so it is perfect for PSMF days. It is a little tangy and sweet. Goes well with chicken and pork.
Calories: 195kcal
Ingredients
- 218 grams mustard about 3/4 cup
- 1/2 cup apple cider vinegar
- 1 tsp Worcestershire sauce
- 1 tsp garlic powder
- 1 TBS red pepper flakes
- 1/2 tsp salt
- liquid stevia to taste
Instructions
- Add all ingredients to a mixing bolw.
- Whisk until well incorporated
- Pour into mason jar or bottle (can leave in bowl too)
- Refrigerate until using
Notes
This sauce goes great with chicken and pork.
I use it on my Precision PSMF days.
You can adjust the amount of red pepper and stevia to your taste.
Nutrition
Calories: 195kcal | Carbohydrates: 20g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Fiber: 12g | Sugar: 5g