Flouless Keto Buns - hamburger, hot dog, and sausage
These clean keto / low carb buns are made with the whole egg and not just the egg whites. This makes them a little richer - perfect for any BBQ or cook-out. they are great with hot dogs, sausages, and burgers.
Servings: 4
Calories: 111kcal
Ingredients
- 6 eggs separated
- 14 grams egg white powder
- 1/2 tsp gelatin
- 1 tsp onion powder optional
Instructions
- Place egg whites, egg white powder, gelatin, and onion powder in a mixing bowl
- With a hand mixer, beat until stiff peaks form
- Lightly mix the egg yolks
- Add the egg yolks to the egg whites and fold in
- On a parchment paper lined baking sheet, form 2 the hot dog rolls
- With the remaining mixture, form 2 round burger buns
- Bake at 325 F for 20 minutes
- After 20 minutes, turn the oven off and leave the buns in the oven
- Remove buns from oven and let cool
- They are better after refrigeration, so make these the day before or they will be crumbly
Nutrition
Calories: 111kcal | Carbohydrates: 1g | Protein: 12g | Fat: 6g | Saturated Fat: 2g | Fiber: 1g | Sugar: 1g