Keto PSMF Egg White Buns

5 from 1 vote

The perfect buns for hot dogs, sausages, and burgers. They are light and not filling. Also great for PSMF days

Course: Side Dish

Cuisine: Keto

Keyword: keto buns, low carb buns, psmf buns, psmf egg white buns, psmf bread, egg white buns, egg white bread, hot dog bun, burger bun, sausage roll, dairy free, nut free, gluten free, grain free, wheat free

Servings:

Calories: 28kcal

Ingredients

3 egg whites
14 grams egg white powder
1/2 tsp gelatin
1 tsp onion powder optional

Instructions

Add all ingredients in a mixing bowl
With a hand mixer, beat until stiff peaks form
form 2 hot dog rolls
form 2 round burger rolls
bake at 325 F for 20 minutes
After 20 minutes, turn off oven and leave rolls in oven
Best if refrigerated over night

Notes

These are best if refrigerated overnight so make them a day ahead of time.

If not refrigerated, the buns will be a little flakey

Nutrition