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Keto Artichoke Dip
This is a great appetizer for Mother's Day or any family gathering. It is clean keto and is great with clean keto dippers like sliced cucumber and prok rinds.
Course:
Appetizer
Cuisine:
Keto
Keyword:
keto appetizer, low carb appetizer, clean keto, keto, low carb, gluten free, nut free, grain free, wheat free, sugar free, Mother's Day, Christmas, holiday
Servings:
8
Calories:
214
kcal
Ingredients
14
oz
artichoke hearts
1 can drained
165
grams
mayonnaise
6 oz or 3/4 cup
2
oz
parmesan cheese grated
3
oz
mozarella cheese grated
1
clove
garlic minced
dash
hot pepper sauce
Instructions
Drain artichoke hearts well
Chop artichoke hearts and add to mixing bowl
Combine all ingredients in mixing bowl and mix well
Transfer mixture to a greased caserole dish
Bake at 350 F for 30 minutes
Remove from oven and cool for 5 minutes
Enjoy with your favorite keto dipper
Notes
Great keto dippers are:
sliced cucumber
celery sticks
pork rinds
PSMF focaccia bread
- my recipe
Nutrition
Calories:
214
kcal
|
Carbohydrates:
3
g
|
Protein:
5
g
|
Fat:
20
g
|
Saturated Fat:
5
g
|
Fiber:
1
g
|
Sugar:
1
g