Egg White Crepes

4.5 from 2 votes

These egg white crepes are great for PSMF days since they are only egg whites. They also make great chips when dehydrated - a nice crispy, crunchy treat!

Course: Snack

Cuisine: Keto

Keyword: dairy free, gluten free, grain free, wheat free, egg whites, egg white powder, crepes, egg white crepes, keto snack, PSMF snack, crunchy keto snack, Protein sparing modified fast, nut free

Servings:

Calories: 27kcal

Ingredients

12 egg whites
28 grams egg white powder about 4 TBS
2 tsp gelatin

Instructions

Mix all ingredients together until well blended - can use blender or immersion blender
Pour about 1/4 cup of the batter in a non-stick pan
When the top is 'gelled' flip over and heat the other side for a few seconds
Remove from pan and either freeze or store in refrigerator

Notes

These make great chips - I dehydrate them for 4-5 hours and they are crispy and crunchy.

I also add spices if I am making chips

Nutrition