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5 from 2 votes

Keto Italian Meringue

This is a very delicous and sweet keto version of Italian Meringue. It makes quite a bit of meringue
Course: Dessert
Cuisine: Keto
Calories: 80kcal

Ingredients

  • 200 grams sweetener
  • 1/3 cup water
  • 5 egg whites
  • 1/4 tsp cream of tartar

Instructions

  • In a small pot over low heat, combine sweetener and water. Swirl the mixture to make sure all sugar is wet.
  • Increase the heat and biol to soft ball stage (235-240 F)
  • When the mixture reaches 135 F start to whip the egg whites
  • Put all egg whites in a stand mixer and whip on low until the egg whites become foamy.
  • Add the cream of tartar and increase the speed of the mixer until soft peaks form
  • With the mixer running, pour in the hot sugar mixture once it reaches 235-240 F and increase speed to high
  • Beat until the egg whites are stiff and glossy - you might need to keep beating until the mixture starts to cool down.
  • Spread meringue over warm cake or pie - or make meringue cookies
  • Enjoy

Notes

Edit:  this makes a lot of meringue so I tried making half a batch. I used
3 egg whites
100 grams sweetener
1/4 cup water
1/4 tsp cream of tartar
The process was the same and I still had enough left over to make meringue cookies!

Nutrition

Calories: 80kcal | Carbohydrates: 10g | Protein: 16g | Fat: 1g | Sugar: 1g | Sugar Alcohol: 8