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4.22 from 28 votes

Flourless Keto / Carnivore Bagels

These bagels are made with egg yolks and not any type of flour is used
Course: Snack
Cuisine: Keto
Keyword: flourless, nut free, dairy free, grain free, sugar free, wheat free, gluten free, keto, carnivore
Servings: 3
Calories: 180kcal

Ingredients

  • 6 egg yolks
  • 21 grams bacon grease about 1 1/2 TBS
  • 1 tsp baking powder

Instructions

  • In a small measuring cup (I use a liquid measuring cup since it has a spout to pour the batter), add all ingredients
  • Whisk until all ingredients are well incorporated.
  • Pour into bagel pan. I use a silicone bagel pan for easy release. It will make 3 bagels
  • Bake in a 350 F oven for 20 minutes
  • After 20 minutes, turn the oven off and let the bagels sit in the oven for 10 minutes.
  • Remove the pan from the oven and let cool

Notes

I topped some of my bagels with Everything But the Bagel seasoning before baking.
For others, I added cinnamon and a small amount of liquid stevia to the batter.
They taste great toasted or as a 'sandwich'.

Nutrition

Serving: 1g | Calories: 180kcal | Carbohydrates: 2g | Protein: 6g | Fat: 17g | Saturated Fat: 6g