Keto 'Chex Mix'
Ketofied version of Chex Mix which makes this gluten and grain free as well as low carb.
Servings: 8 people
Calories: 287kcal
Ingredients
- 3.5 ounces pork rinds about 4 cups
- 50 grams pecan halves
- 50 grams peanuts
- 50 grams macadamia nuts
- 50 grams walnut halves
- 56.8 grams melted butter 2 oz or 4 TBS
- 1 TBS Worcestershire sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
Instructions
- Break Pork rinds into bite sized pieces
- Combine pork rinds and nuts in a large bowl and set aside
- Melt butter
- Add Worcestershire sauce, garlic powder, onion powder, and salt to the melted butter
- Stir to mix in the butter and seasoning
- Pour melted butter over the pork rinds and nuts
- Mix until the dry ingredients are coated with the butter mixture
- Spread mixture into a single layer on a baking sheet
- Bake at 250 degrees F for 1.5 hours stirring every 30 minutes
- Remove from oven and let cool
- Store in air tight container
Notes
I also make this without nuts to minimize the carbs - so you can add nuts or not.
I have an electric smoker, so I smoke mine using pecan wood.
You can also change the kinds and amounts of nuts you use.
Possible additions would be cheese wisps or seeds instead of nuts.
Nutrition
Calories: 287kcal | Carbohydrates: 4g | Protein: 11g | Fat: 26g | Saturated Fat: 7g | Fiber: 2g